Hawai'i Department of Health
The Hawai'i Department of Health provides various information on various programs such as the State Emergency Medical Services and Injury Prevention System, Hawai'i Immunization Program, Nutrition and Physical Activity, family care resources, and more.

HealthyHawaii.com
Another resource on the Hawai`i State Department of Health site is a consumer website dedicated to healthy living.

National Center for Chronic Disease Prevention and Health Promotion
Good nutrition and fitness are critical factors in leading a healthy, quality life. In the Nutrition & Physical Activity section, the National Center for Chronic Disease Prevention and Health Promotion provides valuable information on nutrition and physical activity.

Healthy Eating Tips
The Centers for Disease Control provides information on Healthy Eating Tips - Super Tracker.

Fifty Plus Lifelong Fitness
Fifty Plus Lifelong Fitness, an organization founded through research at Stanford University, provides helpful information on staying healthy after 50.

Hawai'i Fitness tips  for weekend warriors
Most weekend warriors can avoid many of their injuries, aches and pains by committing to a brief 15- to 20-minute stretch and strengthening session every other day. Doing so will create a muscle memory that will boost performance and have a protective effect. .